O que é Fobia Social?

A Fobia Social (também chamada de Transtorno de Ansiedade Social) é caracterizada por um grande medo do paciente em participar ou desempenhar alguma atividade social. Se caracteriza por pensamentos ansiosos sobre situações sociais, um desejo muito grande de evitá-las e quando o enfrentamento é inevitável o paciente começa a manifestar sintomas físicos como suar e tremer.
A Fobia Social pode assumir muitas formas, para algumas pessoas todas as situações sociais são angustiantes; já para outras o medo só é disparado quando elas têm que desempenhar uma atividade específica na frente dos outros (Como falar em público, ou apresentar um trabalho, por exemplo)

Causas
A Fobia Social é um Transtorno de Ansiedade e assim como alguns deles suas causas podem estar relacionadas à interação entre:

Hereditariedade – A Fobia Social é comum entre membros da mesma família (Estima- se que 40% dos casos), porém o que é herdado é a vulnerabilidade à Ansiedade em geral e não à Fobia Social especificamente.
Fatores Ambientais – Fator de maior relevância para a causa da Fobia Social. São fatores ambientais não partilhados (experiências únicas na história de cada um, relacionadas ao social. Ex: Bullying, Pais Super Protetores, Sentimentos de Rejeição, etc)
Estrutura Cerebral – A amígdala cerebelosa é uma parte do cérebro que corresponde às nossas emoções, entre elas, o Medo. Pessoas com esta estrutura hiperativada podem apresentar maior Ansiedade e Insegurança nas situações sociais.
timidez-fobia-social
Sintomas da Fobia
Medo acentuado de uma situação social em que a pessoa é exposta a pessoas desconhecidas ou pessoas que possam julgá-lo.
Ansiedade muito grande diante de situações sociais
Sudorese, Tremores, Taquicardia ou vontade de ir ao banheiro antes de um evento social
Reconhece que seus medos são acima do normal, mas não consegue se controlar
Dificuldade de enfrentamento da situação
Autocrítica muito severa ( Se cobra e se julga Muito)
Dificuldade de levar uma vida normal por causa da Ansiedade e limitações trazidas por ela
Isolamento
Sensação de que as pessoas sabem que está muito nervoso ou ansioso.
Os sintomas podem se alterar com o passar do tempo e o momento de vida do paciente. Podendo estar mais brandos em uma fase de menos ansiedade e mais intensos em uma fase de grande sobrecarga emocional ou estresse.

Informações sobre o Transtorno
A Fobia Social geralmente começa a se desenvolver na adolescência.
É mais comum em mulheres do que em homens (Em uma proporção aproximada 3:2)
Em alguns casos há abuso de álcool ou ansiolíticos na tentativa de amenizar os sintomas
tristeza e ansiedade psicóloga michele silva
Diagnóstico
O diagnóstico da Fobia Social é totalmente clínico, não existem exames capazes de detectar o transtorno.
Assim como o diagnóstico das demais Fobias, o diagnóstico leva em consideração:

Os Sintomas
Há quanto tempo o paciente vem apresentando estes sintomas
O nível de sofrimento e limitações vividas pelo paciente
Quem é o paciente com Fobia Social?
São pessoas extremamente sensíveis às situações sociais. Muitas vezes essas pessoas se consideram inferiores o que aumenta o medo e ansiedade.
Se sentem inadequados e com enorme possibilidade de fazer tudo errado. Como estão convencidos de que sua inadequação será visível para todos eles temem situações sociais. Se não conseguirem evitar determinada situação social, a pessoa tende a desenvolver um comportamento dócil e muito discreto, de forma a não chamar nenhuma atenção.

Psicologo Porto Alegre paraTratamento Fobia Social, o Tratamento para a Fobia Social visa ajudar o paciente a minimizar os sintomas e gradativamente conseguir melhorar a qualidade de suas atividades e relacionamentos sociais, prejudicadas pela fobia.

Abaixo seguem algumas características deste Tratamento:

Técnicas de Diminuição da Ansiedade específicas para Fobia Social
Estratégias para Aprender a Identificar e Controlar os Sintomas
Instalação de Comportamentos de Segurança
Desenvolvimento de Autoestima e Confiança
Treinamento de Habilidades Sociais
Remover distorções de pensamentos causadas pelo Medo e Ansiedade
Promover maior Aceitação de si mesmo
Desenvolver Técnicas de Enfrentamento
O tratamento para Fobia Social traz resultados excelentes para o paciente, que consegue gradativamente retomar suas atividades sem tantas restrições e passando a sentir-se mais seguro e encorajado. Se você sente que teria benefícios ao desenvolver os aspectos acima, entre em contato Psicóloga Porto Alegre e vamos começar agora mesmo!

Maid Insurance Can Soon Become Uncompromised

Maid Insurance Can Soon Become Uncompromised
Maid Insurance Can Soon Become Uncompromised

Need insurance and no liabilities over anything later on? Get it protected. Insurance organizations offer a variety of bundles changing in expenses. The individuals who are protected are regularly the relatives when in truth all individuals from the home could require significant money related security, even the maid. Among the sorts of insurances, maid insurance covers the two gatherings, staying away from questions later on.

No legitimate liabilities to confront, no monetary deficiency to stress, that is the guarantee of insurance. Contingent upon the plan, there’s a positive confirmation for benefit of the maid. Beside the run of the mill unintentional and therapeutic inclusion, there’s additionally an additional worth: trust and certainty.

Maid insurance doesn’t confine benefits monetarily. At the point when a maid knows she’s protected, she’ll be bound to work better and more joyful. For the business this is an additional positive picture. By the day’s end, everybody works amicably and satisfies duty.

Insurance bundles imaginatively differ. Typically, inclusion includes remuneration and repayments if there should arise an occurrence of a mishap or hospitalization. A few bundles additionally shoulder to cover any misfortune when a maid can never again work because of mishaps and other common causes. Ought to there be an outsider associated with a mishap, the harm can likewise be secured by the insurance. A few plans even spread the re-enlisting cost from an organization once the maid stop to exist because of common methods.

There are demands by some work bunches in governments to drive bosses to buy in to maid insurance. This is on the grounds that maids are perceived as legitimate specialists likewise and must have similar rights. Sure it very well may be very expensive however there are in reality long haul benefits which can come positive later on. While the two gatherings can have their sides of bit of leeway whatever the insurance bundle, no sum can pay one’s great notoriety and effortless standpoint later on.

The Basics to Breastfeeding Your Baby

The Basics to Breastfeeding Your Baby
The Basics to Breastfeeding Your Baby

To nurse a baby is something other than a matter of nourishment, it is additionally about comfort. While feeding, making an eye contact and rocking your child in your lap are incredible ways to cement that bonding time. It is likewise an extraordinary time to converse with your little one.

Thus, breastfeeding after delivery furnishes you and your child with numerous advantages. From a more beneficial baby with a higher IQ to a mother who will in general lose her pregnancy weight quicker and has additional time free, breastfeeding is best for everybody out there. It likewise costs less cash than different nursing techniques notwithstanding the medical advantages.

Choosing breastfeeding position

You can pick any position you wish to nurture in, regardless of whether that be a situated or setting down position. It ought to be one that gives you the best relaxed position for your child and their needs. This may shift with the child’s age, your comfort level and even the hour of day. Numerous people utilize the cradle hold, with mother positioned upstanding, holding the infant like a cradle. This lets you hold the infant with one hand and make the other to help your breast.

Noticeable things while breastfeeding

While you nurse the baby, you need to stop and check on a couple of things to make sure that everything is fine. The infant ought to have their lips flared around the breast. If you pull the lower lip down a piece (while they are nursing) the tongue ought to be twisted around the breast. You can likewise ordinarily hear infant gulping and watch their ears squirming when effectively nursing.

Finishing breastfeeding

At the point when infant needs a break, it is a great opportunity to change sides, basically slip a finger toward the edge of their mouth to tenderly break the suction. If you avoid this, you will cause yourself a great deal of pain. You would then be able to offer the opposite side after similar manners.

Loose Weight Quick Through Easy Ways

Loose Weight Quick Through Easy Ways
Loose Weight Quick Through Easy Ways

Loosing weight snappy can be a testing and at last compensating background that can enable you to look and feel your best. These basic weight reduction tips can and will enable you to begin, so you can look and feel solid and progressively vigorous in a matter of moments. Here are some straightforward approaches to free weight snappy.

Tip #1 Decide Why You Want To Loose Weight.

To look great? Fit once again into a portion of your most loved garments? To feel more beneficial? What ever the reasons remember these consistently. Record them and place them in a spot were you can see them consistently. Survey them now and again to help yourself to remember the cool reasons you began this.

Tip #2 Keep a nourishment diary

Make a Diet Journal – Write down all that you eat for the duration of the day regardless of how little it is. This will enable you to remain on your eating routine over the long haul. You can likewise utilize your diary to follow your weight reduction, your sentiments thus considerably more. You can truly get innovative here. The primary concern is to record it. It will keep you included and propelled.

Tip #3 Drink More Water

Drink More Water – Looking for an approach to free weight speedy? at that point Drink more water. I realize this eating routine tips is so fundamental, however it is on the grounds that it level out works. 6-8 glasses of water each day may seem like a great deal, yet spread out throughout the day it isn’t. Drinking water before dinners will likewise influence you to appear to be more full and keep you from gorging.

Tip: Loose 10 pounds fast

Tip #4 Don’t Skip Breakfast

Continuously have breakfast. This will kick-begin your digestion for the day and furthermore help you free weight brisk. It’s been moderate throughout the night so you need to give it a lift. On the off chance that you don’t have time in the mornings, at that point something as basic as a banana and yogurt will work. A firm banana will give a moderate arrival of vitality for the duration of the morning so you shouldn’t feel the requirement for an early in the day nibble.

Tip #5 Consider Fruits and Vegetables

Adding extra leafy foods to your eating regimen gives you a lot of vitality giving nutrients and minerals. Also, they give additional fiber in addition to liquid to help speed the development of nourishment through your insides. I have observed Smoothies to be an extraordinary method to rapidly include a few servings of crisp organic product to my every day menu.

Tip #6 Learn legitimate part sizes

Learn legitimate part sizes. The vast majority don’t understand what an a large portion of a measure of frozen yogurt resembles; subsequently, when they dish up what they accept to be a 350 calorie serving, more than likely they’ve dished something like a glass and the calories are currently 700. Not understanding segment sizes will disrupt your weight reduction diet endeavors. Once more, nourishment marks are your source here. Use apportioning mugs and tally things like saltines to see exactly the amount you should eat. For segment sizes that are estimated in ounces, a great principle guideline is that a clench hand is about the measure of a serving of meat.